Gardening as yoga

Lee yõgdening in his New Paltz farmden

In the past, I have written of rei-king and sai-thing as two of the many healthful exercises offered here at the Springtown Farmden Health Spa. We now have a new offering at the spa: garden yoga or, more catchy, gardoga or yõgdening. I like the last one best.

Yõgdening grew out of my respect for the soil, my desire to maintain and foster a healthy balance of life belowground. A healthy population of bacteria, fungi, worms, actinomycetes and other belowground dwellers translates to healthy plants aboveground. Those beneficial creatures need to breathe, which is why most gardeners and farmers till their soil: to aerate it.

But tilling a soil also burns up valuable organic matter. This organic matter feeds soil organisms and, in turn, plants, makes nutrients already in the ground more accessible to plants, helps hold moisture for plants and helps aerate the soil.

I avoid the need to till my soil for aeration by almost never walking, rolling a wheelbarrow or allowing any other traffic where plants are growing. Plants in fields and forest grow well despite never being tilled, except what earthworms and other small animals manage to do. (No small amount: Charles Darwin computed that earthworms completely turn over the upper six inches of a pasture soil every ten to 20 years – in England, at least.)

Getting back to yõgdening: Weeds are making inroads into certain parts of my gardens. Not my vegetable gardens, the three-foot-wide plant beds of which I keep well-weeded with my feet firmly planted in the 18-inch-wide paths bordering the beds. But the only way that I can reach into some other planted areas – a bed of various flowers sprawling beneath some Asian pear espaliers, for example – is by stepping into them. To minimize foot traffic, after stepping into a planted area, I try to keep my foot anchored in place, from which I pull every weed that I can reach.

As you might imagine, reaching every weed possible with feet planted in one place calls for all sorts of contortions and stretches forwards, backwards and sideways involving my legs, trunk, shoulders, arms and neck. My guess is that after a half-hour of weeding, I’ve run through a close approximation of Utthia Trikonãsana (Triangle Pose), Virabhadrãsana (Warrior Pose) and Uttãnãsana (Standing Forward Fold Pose), to name a few classic yoga poses – and cleared away weeds!

Weeding (or perhaps I should write “we-ding,” another spa offering) is especially satisfying this time of year. Dry weather has slowed sprouting of new weeds, so cleared areas remain clear.

Dry weather is also good for fruit-ripening – that is, ripening rather than rotting. As sweetness develops in ripening fruits, they become more susceptible to rotting. Fungi, like humans, can make quicker use of simple sugars than more complex carbohydrates, such as are found in unripe fruits. Fruits with thin skins are especially susceptible to attack from fungi.

For a variety of reasons, known and unknown, this has been a good year for plums. In past years, late frosts in spring have snuffed out blossoms or plum curculio has caused many, if not all, plumlets to rain to the ground. This year, blossom buds were unscathed from winter cold or spring frosts; curculios were kept at bay by my spraying Surround, a commercial product that is nothing more than kaolin clay.

Current dry weather should also limit plums’ other nemesis: brown rot, a fungal disease that turns ripening fruit gray and fuzzy and then, at the end of the season, into dark brown, shriveled mummies. (Of course, beautiful clear days are often followed by clear nights during which water, in the form of dew, condenses on fruits and leaves.) The mummies hang from the branches, along with cankers on branches, to spread spores and infection the following year. Fallen mummies are also a source of the following season’s infection.

Brown rot gets to work early in the season, around blossom time, and then later in the season, as fruits are ripening – which is now, for my Shiro plums. Early in the season, I added sulfur – a naturally mined mineral whose use as a fungicide goes back to the ancient Greeks – to the mix when I was spraying Surround.

Supplementing that spraying was cleaning up hanging and fallen mummies at the end of the season, and promoting drying of branches and fruits with pruning and thinning-out of excess fruits.

The upshot is that some brown rot is showing up on ripening plums, but not all of them. And those that have been spared are delectable. Even the birds think so. Their peckings, unfortunately, like wounds inflicted by plum curculios, increase fruits’ susceptibility to brown rot.

Tomatoes are growing like gangbusters, here and in other gardens that I’ve seen locally. And the fruits are likewise growing very plump.

But the scene is not as rosy as it should be – literally, because too many of the tomatoes are still green. Again, other local gardens mimic my experience. How are your tomatoes doing this year?

Day after day of bright sunny weather and moderate temperatures should have promoted ripening. Then again, day after day of rainy weather last month might have retarded it. At any rate, in gardening and farming, you can’t go wrong blaming the weather.


Any gardening questions? E-mail Lee at [email protected] and he’ll try answering them directly or in his Almanac Weekly column. To read Lee’s previous “Gardener’s Notebook” columns, visit our website at



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